In these times of uncertainty, lifestyle changes create tensions that directly affect our mental health. Problems such as insomnia, anxiety, depression, memory difficulties, concentration issues, and cognitive decline are becoming increasingly common. Given this situation, there is a need to rethink how we approach mental functioning in the context of an increasingly complex world.
At ATAM, we have developed a new assessment scale that evaluates the five key domains of mental activity from a health perspective rather than a disease-focused one. This innovative tool can be applied to everyone, regardless of their mental health status.
We invite you to collaborate with our Clinical Team as volunteers in the experimental phase of this mental functioning assessment scale. By participating, you will receive a detailed report with the results and personalized recommendations to maintain a mentally healthy life.
ATAM, always committed to your health and well-being.
Starting next April 25th, all ATAM members and their families will be able to participate in the “Brain Health” campaign, aimed at maintaining our brain in the best conditions through recommendations for future healthy brain aging, as well as guidelines to improve resilience.
The campaign focuses on several fundamental pillars, such as healthy eating, regular physical exercise, adequate nighttime rest, and continuous mental stimulation. This campaign seeks to equip individuals of all ages with the knowledge and tools necessary to take care of their brain in the medium to long term.
The campaign will provide information on diets rich in antioxidants and other essential nutrients, the benefits of regular physical activity, guidelines to keep the brain active and stimulated. Various factors that can affect our resilience will also be mentioned.
We invite you to watch our webinar ‘Brain Health’ that took place on Thursday, April 25th at 1:00 PM. The webinar was conducted by Dr. Isabel Bustamante, and we covered the essential aspects of maintaining good brain health.
You can register for the campaign through the form.
Remember that it is never too early or too late to start taking care of our brain health.
Join the fight for vitality and health! Regular physical activity is a powerful tool for preventing and treating serious diseases such as heart disease, strokes, diabetes, and certain types of cancer. Additionally, it helps keep hypertension, overweight, and obesity at bay, while improving your mental health, quality of life, and well-being.
However, the modern world pushes us towards inactivity. Changes in transportation patterns, excessive use of technology, and cultural values are challenging our health. It’s time to change that!
ATAM invites you to join our “Healthy Habits Campaign: Vitality, Physical Exercise, and Health Promotion.” You can watch the webinar that was held on April 23rd at 1:00 PM, where we delved into the multiple benefits that regular physical activity can bring to your life. It’s time to take action and commit to your health.
To sign up for the campaign, you can do so on the form
Los profesionales del Equipo Clínico de Atam pueden ayudarte a cuidar de tu salud mental. Nuestra primera campaña preventiva del año está dirigida a apoyar y ayudar a nuestros socios y familias a manejar situaciones estresantes y prevenir problemas más complejos como la ansiedad y la depresión.
El próximo 17 de enero ponemos en marcha esta campaña de consulta y evaluación para detectar y estudiar las patologías del sueño, así como sintomatologías ansiosas y/o depresivas.
Esta campaña completamente gratuita está dirigida a todos los socios de ATAM, así como a sus cónyuges, beneficiarios, padres de los socios e hijos mayores de 16 años.
Nuestro especialista en salud mental, el psiquiatra José Antonio García, coordinará esta campaña junto a los profesionales del ámbito de la psicología o neurología, si fuera necesario. Para aquellos que no puedan desplazarse presencialmente, será posible también realizar la consulta por videoconferencia.
No pierdas la ocasión de mejorar tu salud mental y comienza el año de la mejor manera, acompañado de nuestros profesionales del Equipo Clínico.
Reserva ya tu consulta a través de nuestro formulario.
A partir del próximo 1 de abril, todos los socios de ATAM y los miembros de su unidad familiar podrán evaluar sus síntomas y prevenir posibles problemas de conjuntivitis alérgica gracias a la campaña gratuita puesta en marcha por el Equipo Clínico de ATAM.
Aprovecha esta oportunidad para realizarte una revisión y obtener un diagnóstico claro de los síntomas más comunes que aparecen en estos meses debido a las alérgicas.
Queremos ayudar a nuestros socios a identificar los casos de conjuntivitis alérgicas que hayan podido ser tratados como infecciones de otra índole y orientarles a la hora de realizar cualquier tipo de prueba específica que les proporcione el mejor tratamiento sistémico y multidisciplinar para evitar cuadros agudos.
Nuestra especialista en oftalmología, la doctora Teresa Gómez, atenderá presencialmente en nuestro centro de Pozuelo de Alarcón (Madrid) a todos aquellos que quieran beneficiarse de esta campaña.
No le des más vueltas y consulta con nosotros cualquier duda. Reserva ya tu consulta a través de nuestroformulario.
Since 27 March, all ATAM members and their families can have an eye check-up aimed at detecting myopia thanks to the free campaign launched by the ATAM Clinical Team.
The campaign mainly aims at preventing myopia among the youngest members of the family unit.
Take advantage of this opportunity to have a check-up and obtain a precise diagnosis that will allow you to take the best preventive action against the consequences of myopia.
We want to help our members to identify cases of myopia that may exist in their family unit and guide them through the different stages of myopia evolution, and as far as possible, prevent unwanted situations arising from this evolution.
Our ophthalmology specialist, Dr. Teresa Gómez, will attend in person at our center in Pozuelo de Alarcón (Madrid) to all those who wish to benefit from this campaign.
Don’t think twice and ask us any questions you may have. Book your consultation now through our form.
The professionals of the ATAM Clinical Team can help you take care of your mental health. Because we know it is essential for everyone, our first preventive campaign of the year aims at supporting our members to manage stressful situations and prevent more complex problems such as anxiety and depression.
From the 6th of February, we are launching a new edition of this consultation and evaluation campaign to detect and study sleep disorders, often linked to other pathologies besides anxious and depressive symptoms. Desde el próximo 6 de febrero ponemos en marcha una nueva edición de esta campaña de consulta y evaluación para detectar y estudiar las patologías del sueño, ligadas muchas veces a otras patologías, así como a sintomatologías ansiosas y/o depresivas.
This free campaign is for all ATAM members, their families, and beneficiaries. Our psychiatrist, José Antonio García, along with other professionals of psychology or family medicine, will coordinate and evaluate all those who participate. We remind you that these consultations are open to everyone and that those who cannot attend in person will be treated via video consultation if they wish.
Start February in the best way, always accompanied by our Clinical Team professionals and taking care of your mental health and that of your loved ones.
Don’t forget to book your consultation now through our form.
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