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AUDIOVISUAL
Health and Wellbeing: the best life purpose
Our psychologists from the Clinical Team, María Laorden, and Miguel Ángel Blázquez, have once again shared a day to reflect on the prevention of mental health and the need to find and promote a vital purpose to improve our wellbeing.
For an hour they exchanged information and experience; and answered questions about the difference between “living happily” and “living with meaning”.
Motivation, the effort needed to achieve these changes, commitment, and above all, the ability to enjoy the process are essential to walk towards our life purpose. We recommend you not to miss a second of this meeting in order to create the necessary habits and steps to improve our mental health.
One more year of campaigns in the Clinical Team
ATAM Clinical Team’s prevention campaigns are the core tools for promoting health in situations of disability and dependency.
During 2022 our professionals wanted to help users and their families lead a healthier and more independent life with five preventive campaigns developed in person and virtually.
Eye care with the amblyopia and allergic conjunctivitis campaigns and mental health, as well as the prevention of neurodegenerative diseases and the team’s new ergo-spirometry service, have once again given magnificent results in terms of participation.
We hope that in this video, you will find the keys to what we will continue to do in the coming year. We wish you all a very healthy 2023.
Other Audiovisual
Conjuntivitis alérgica: claves para identificarla y tratarla
Nuestra oftalmóloga del Equipo Clínico, Teresa Gómez, nos acerca en este vídeo la información más relevante sobre la conjuntivitis alérgica, al tiempo que comparte con nosotros de una manera muy sencilla consejos de utilidad para evitar los síntomas más molestos y ayudar a tratarla.
Si estás interesado en este tema o quieres consultar alguna duda sobre la conjuntivitis alérgica u otras patologías de los ojos, llámanos al 917098091 o escribe a
A healthy Christmas without excesses
Prevention and knowledge are essential to stay healthy. For this reason, the ATAM Clinical Team and the Telefónica PRL Service have organized the last webinar of the year to advise on how to maintain healthy nutritional habits during the Christmas season.
Our neurologist and graduate on Nutrition, Isabel Bustamante, held a live chat with Telefónica employees through a virtual meeting celebrated as part of the Health and Wellbeing programme. The change in schedule and habits, and the rise in social gatherings around the table always make it hard to maintain appropriate and healthy routines.
However, it is always possible to adapt ourselves, and our specialist has highlighted some simple tips for everyone and others that are more specific for people with different types of pathologies, such as cardiorespiratory diseases or diabetes.
It is easy to follow some tips such as not arriving at dinner hungry, being keen on less fatty snacks, avoiding sausages and sauces, including vegetables in all dishes, and adding fresh fruit to desserts.
In this video, you will also find some recommendations about company and friends’ dinners and what to avoid when we suffer from a specific pathology.
We are sure that with these simple steps, we will all be more aware and able to enjoy this holiday more safely.
