Starting next April 25th, all ATAM members and their families will be able to participate in the “Brain Health” campaign, aimed at maintaining our brain in the best conditions through recommendations for future healthy brain aging, as well as guidelines to improve resilience.
The campaign focuses on several fundamental pillars, such as healthy eating, regular physical exercise, adequate nighttime rest, and continuous mental stimulation. This campaign seeks to equip individuals of all ages with the knowledge and tools necessary to take care of their brain in the medium to long term.
The campaign will provide information on diets rich in antioxidants and other essential nutrients, the benefits of regular physical activity, guidelines to keep the brain active and stimulated. Various factors that can affect our resilience will also be mentioned.
We invite you to watch our webinar ‘Brain Health’ that took place on Thursday, April 25th at 1:00 PM. The webinar was conducted by Dr. Isabel Bustamante, and we covered the essential aspects of maintaining good brain health.
You can register for the campaign through the form.
Remember that it is never too early or too late to start taking care of our brain health.
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