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A healthy Christmas without excesses

15 / 06 / 2023

Prevention and knowledge are essential to stay healthy. For this reason, the ATAM Clinical Team and the Telefónica PRL Service have organized the last webinar of the year to advise on how to maintain healthy nutritional habits during the Christmas season.

Our neurologist and graduate on Nutrition, Isabel Bustamante, held a live chat with Telefónica employees through a virtual meeting celebrated as part of the Health and Wellbeing programme. The change in schedule and habits, and the rise in social gatherings around the table always make it hard to maintain appropriate and healthy routines.

However, it is always possible to adapt ourselves, and our specialist has highlighted some simple tips for everyone and others that are more specific for people with different types of pathologies, such as cardiorespiratory diseases or diabetes.

It is easy to follow some tips such as not arriving at dinner hungry, being keen on less fatty snacks, avoiding sausages and sauces, including vegetables in all dishes, and adding fresh fruit to desserts.

In this video, you will also find some recommendations about company and friends’ dinners and what to avoid when we suffer from a specific pathology.

We are sure that with these simple steps, we will all be more aware and able to enjoy this holiday more safely.

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