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Mindfulness: Mindful walking

15 / 06 / 2023

Protecting our mental health is essential to prevent pathologies and problems that hinder our concentration. The practice of exercises that develop our concentration makes Mindfulness, in all its fields, a subject to include in our learning to prevent and take care of our health.

Miguel Ángel Blázquez, expert in the field and psychologist of the ATAM Clinical Team, encourages us in this video to carry out a “fully deliberate and conscious walk” in just three minutes a day. Discover how it can help you improve your concentration and your mood.

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